Main%20Display_edited.jpg

Don't Let Your Training Be An Obstacle

Like marathons and triathlons, obstacle-course racing requires specific training. But the skill set is wildly different. To finish an OCR, you’ll need endurance, upper-body strength, good balance, and, perhaps most importantly, mental fortitude.  That's why we have set up 6 different training plans to help you get ready whether it's your first OCR or your 50th!
41499524_10160685302535005_2685137970624

3 Weekly OCR Workouts

Perfect for the beginner OCR participant, The Finisher will get you ready to finish your first race and get you in the right mental space! 

4 Weekly OCR Workouts

The Competitor is for OCR participant that have a few races under their belts but wants to improve to higher standings on the leaderboard.

20 OCR Workouts Per Month

The Champion is for the OCR participant who wants to be standing on the podium.  This fully customized program is geared to get you in the best OCR shape and help you win the race.

BRING YOUR COACH WITH YOU

We make OCR training convenient while still pushing you to break through your limits.

"The first race of the year is coming quickly, and I have no doubts I'll be crushing last year's timing" - Jessica B.

1:1 communication

Interactive workouts

Easy tracking

You have direct contact with your coach for the entire program. 

With interactive workouts, you're involved with the program - not just told what to do.

Record reps, weight, distance, effort, and upload before/after photos to track your progress.  

Ask us your questions about fueling your body for workouts and races - before, during, and after the events.

Our coaches are here to encourage and support you every step of the way. 

Unsure of proper form? Watch how-to demos for each exercise in your program.

Nutrition

Constant support

Video demos

2017 - 2020 Combined: 23 Podiums - 40 Top 10's

LUKE HAYES

ABOUT TRIO

Meet your coaches, Luke & Joel Hayes

"Don't let training be your obstacle." We design our programs based on your abilities, needs, and resources. Our goal is to push you to be the best athlete you can be and to help you reach all of your fitness goals on and off the OCR course.

JOEL HAYES