2020 has not been the year we were all hoping for (that's an understatement). I've spoken with many OCR competitors who have completely s...

At Trio Fitness OCR, we customize our training programs to match your goals, resources, and current abilities. Check out our Training Pro...

This is Part 3 of a "Using TRX To Train For OCR" series. If you haven't read Part 1 or Part 2, there is a lot of valuable information pro...

We've all set goals and failed to reach them, but when you create a solid plan on how you will reach your goal, then you are far more lik...

It's almost needless to say, but this stupid virus has ruined regular training routines for thousands and thousands of people (with gym s...

We all have a Spirit Animal...right? Well, our question is, what is your OCR Spirit Animal? We put together a fun quiz so you can FINALLY...

While we could debate reducing our impact on the environment until judgement day, that's not what this article is about. Today we are add...

On October 1st 2019 I set out on a goal to reach 150,000 steps climbed before the first 2020 Spartan Stadion in April, 2020. Why? Besides...

If you're in any/many OCR facebook groups, you'll have seen people ask about what brand of socks are best for OCR. While I personally don...

There are numerous benefits to warming up before physical activity. It doesn't matter if it's a workout or a race (a race is just another...

Today, we're taking a look at an OCR-specific shoe: the Salming OT Comps. I'm going to go over the things I like about the shoe, some of ...

This was the second year in a row that I was able to participate in this event. Last year it was cold, muddy, and rained for a good part ...

This virus has created quite the mess. Gyms are shut down, and people are told to completely avoid each other. YOU MUST BE READY! With th...

Disclaimer: I'm the worst social media person on earth. I didn't take any photos or videos from my VO2 Max Test...I know...I failed the s...

This article is for everyone who doesn't have regular access to a gym, but still wants to improve their training for OCR. It's also for t...

Spartan Stadion Races are a unique twist to the usual muddy trails that we see in OCR. The first 2020 Spartan Stadion race in the US is o...

The Ohio Beast is pretty different from other Spartan venues. While Spartan does a lot of races on very mountainous/hilly terrain, the Oh...

If you haven't already had a chance to read Using TRX To Train For OCR (Part I), you should go do that now, and then come back here to re...

I think most of us have the same question burning question going through ours heads all day every day, "HOW DO I GET BETTER AS AN OCR ATH...

There are a lot of you who are tackling your first Ultras and Beasts this year in NJ, because you're awesome! This article goes over the ...