Our OCR training programs are designed specifically for you and customized to fit all fitness levels.

Custom Programs

"I'll be running my first OCR in May, despite initially telling TFOCR, 'running/cardio isn't my thing.' It is also very helpful that workouts are tailored to meet my interests and goals. I highly recommend Trio Fitness OCR!! You won't regret it!" - Britteny F.

3 Weekly OCR Workouts

Perfect for the beginner OCR participant, The Finisher will get you ready to finish your first race and get you in the right mental space! 


4 Weekly OCR Workouts

The Competitor is for OCR participants that have a few races under their belts but want to improve to higher standings on the leaderboard.

20 OCR Workouts Per Month

The Champion is for the OCR participant who wants to be standing on the podium.  This fully customized program is designed to get you in the best OCR shape for winning the race.

3 Workouts Each Week

Improve your grip strength with 3 challenging grip workouts each week. Custom designed for you, this program will help you on the way to 100% obstacle completion.

Up To 5 Workouts Per Week

Running makes up the majority of an OCR. We'll help you improve your running speed and endurance. With up to 5 days of running programming, we include: pace, distance, effort, cadence, heart rate zones, warm-ups, and mobility.